RECLAIM: THE 12 WEEK BODYFIT MUMS METHOD
Rediscover Your Strength.Â
Rebuild Your Confidence.Â
Reclaim YOU.
EXPLORE RECLAIM →
WE KNOW HOW IT FEELS..
You look in the mirror and don’t recognise the woman staring back.
Your clothes don’t fit like they used to — or you don’t even want to try them on.
You give everything to your family, and there’s nothing left for you.
💜 We get it, because we’ve lived it.
But when you put yourself first - just a little - everything else gets easier.
You’ll feel stronger, more in control, more you.
RECLAIM – 12 WEEK SIGNATURE PROGRAMME
Our most popular programme, and the one we recommend for anyone just starting out.
Available in person at 4 locations or online. Next intake starts 4th August.
THRIVE HUB – ONLINE MONTHLY MEMBERSHIP
Perfect if you need flexibility, but still want structure and support.
âś… 10 live online classes per week
âś… On-demand workouts anytime
âś… Nutrition, habit tracking, open office support and bi-weekly seminars
âś… Cancel anytime
PRE-RECORDED PROGRAMMES
Ideal if you want to get started quietly on your own.
âś… Start today
âś… Structured, expert-led workouts
âś… Flexible, low-commitment
RECLAIM: THE 12 WEEK BODYFIT MUMS METHOD
ARE YOU READY TO PRIORITISE YOURSELF AGAIN?
Being a mum is incredible, but it can leave little time for YOU. Your body has changed, your priorities have shifted, and finding the energy or motivation to focus on yourself can feel overwhelming. But imagine this:
đź’śFeeling strong, confident, and empowered in your own skin.
đź’śHaving the energy to keep up with your kids and enjoy the activities you love.
đź’śFinally finding a programme that works for your body, your schedule, and your life.Â
This isn’t about “bouncing back” or drastic diets. It’s about reclaiming your mind, body, and confidence in a way that feels natural, sustainable, and achievable.
EXPLORE RECLAIM
HYBRID MODEL
The original RECLAIM framework is a hybrid model - combining the power of in-person coaching with the flexibility of online support.
You’ll attend two in-person sessions per week at your chosen location while also following a structured at-home plan that includes walking, core retraining, and extra workouts.
ONLINE ONLY
For those who need a more flexible option, we do have an online-only version.
You'll complete 3 bespoke workouts a wee, while also following a structured at-home plan that includes walking, core retraining, and optional extra workouts.
IN PERSON LOCATIONS
RECLAIM: The 12 Week Bodyfit Mums Method is delivered at multiple venues, check out the upcoming start dates a venue near you.
SOUTH BELFAST
MAGHABERRY
PORTADOWN
ARMAGH
YOUR FOUNDER
& Some Things We're Proud Of
Hyrox World Championships Chicago
HYROX Women’s PRO Debut. Age Group 35-39:
🌍 30th in the World
🇮🇪 2nd in Ireland
🇬🇧 7th in the UK
Hyrox Dublin
In Nov 24 Aimee qualified for the World Hyrox Championships in female singles. In the same weekend she competed in the mixed doubles race with her 76 year old dad!
Commonwealth Games
In Oct 24 Catriona competed in the Commonwealth Powerlifting Championship
Health & Fitness Awards
Best Use of Digital Technology
