Reclaim Thrive Hub - Online Membership My Library

Thrive Hub

→ 8 Live Online Classes Per Week – quick & effective workouts for busy mums.

→ Ever Growing On-Demand Workout Library – complete at home at a time that suits you.

→ Nutrition Support – recipes, education & health optimisation.

→ Bi-Weekly Seminars – real talk, expert support, and sustainable advice.

→ Open Office Zoom Sessions – Gain support, discuss challenges, & solve problems.

→ Community Hub – Access to the Bodyfit Mums community for member to member support & accountability.

Online Access (All Memberships)

  1. Weekly Live Classes

    8 lessons
    1. Monday 6.15am - Resistance Band
    2. Tuesday 6.15AM - Weights
    3. Tuesday 6.50AM - Pilates
    4. Tuesday 7PM - Weights
    5. Wednesday 6.30AM - Strong Foundations
    6. Thursday 6.15AM -Strong Foundations Pilates
    7. Thursday 7PM - Weights
    8. Friday 6.15AM - Bodyweight Hiit

  2. Seminars

    20 lessons
    1. Seminar - Balancing Work Fitness & Well-Being
    2. Seminar - All Things Core & Pelvic Floor
    3. Seminar - Main Nutrition
    4. Seminar - Building A Healthy Relationship With Food
    5. Seminar - The Successful Diet Protocol
    6. Seminar - Conquering Your Cravings
    7. Seminar - Stronger After Rest: Understanding Recovery
    8. Seminar - Winning Whilst Still Having A Social Life
    9. Seminar - The Mindset Needed To Transform Your Body & Life
    10. Seminar - Energy Management
    11. Seminar - The Sustainability Guide
    12. Seminar - Automatic Nutrition
    13. Seminar - How To Plan Your Week
    14. Seminar - The Scales... They Don't Define You
    15. Seminar - Power Your Performance With Water
    16. Seminar - Exercising For Health Not Numbers On The Scale
    17. Seminar - Staying Active over the Festive Period
    18. Seminar - Creatine; UNLOCKING Strength & Wellness
    19. Seminar - Expectations vs Reality in female weight loss- training, nutrition and the power of honesty
    20. Seminar - FIBRE - Fueling Health, Performance & Strength

  3. On Demand Library

    27 lessons

    1. 10 Min

      1. 10 Min Core Blast
      2. 10 Min Core 2
      3. 10 Min Core 3
      4. 10 Min Bodyweight Glute Burn

    2. 20 Min

      1. 20mins Full Body Standing Pilates
      2. 20 mins Boxing Resistance BW
      3. 20 mins Strength Sweat
      4. 20mins Boxing and Strength
      5. 20min Pilates (legs)
      6. 20min Full Body Pilates
      7. 20min Bodyweight Boxing Cardio

    3. 25 Min

      1. 25 mins Boxing, Weights, Core
      2. 25 mins Sweat (weights)
      3. 25 mins Full Body (weights)
      4. 25 mins Sweat (BW)
      5. 25 mins Upper Body HIIT (weights)

    4. 30 Min

      1. 30min Full Body Strength and Core
      2. 30 Mins Progressive Hiit
      3. 30 Mins Drop Sets
      4. 30 Mins - All About Legs & Cardio Kick
      5. 30 Mins Upper Body & Cardio Kick
      6. 30 Mins Boxing Strength
      7. 30 Mins Leg Day
      8. 30 Mins Tabata Upper & Lower Body
      9. 30 Mins Upper Body Strength Workout
      10. 30 Mins Weights Boxing Cardio
      11. 30 Mins - 1 - 2 - 3 Tabata

  4. Live Class Recordings

    15 lessons
    1. RESISTANCE BAND
    2. Weights AMRAP
    3. Pilates with Band
    4. Weights- Strength
    5. Strong Foundations (SF)- Dumbbell Snatch focus
    6. SF Pilates
    7. Weights- Full body
    8. BW HIIT
    9. Strong Foundations - Burpee Technique
    10. 11/3/2025 6:16 AM GMT recording
    11. Weights-Upper body & Core
    12. Pilates- Full body
    13. Weights - Lunge focus
    14. Pilates - mobility and stretch
    15. Weights - Chest and Back Supersets

  5. Nutrition Support

    2 lessons
    1. Meal Planning & Recipes
    2. Education