Reclaim Thrive Hub - Online Membership My Library

Thrive Hub

→ 8 Live Online Classes Per Week – quick & effective workouts for busy mums.

→ Ever Growing On-Demand Workout Library – complete at home at a time that suits you.

→ Nutrition Support – recipes, education & health optimisation.

→ Bi-Weekly Seminars – real talk, expert support, and sustainable advice.

→ Open Office Zoom Sessions – Gain support, discuss challenges, & solve problems.

→ Community Hub – Access to the Bodyfit Mums community for member to member support & accountability.

Online Access (All Memberships)

  1. Join the Bodyfit Mums Community On Discord

    1 lesson
    1. Join Your New Community on Discord

  2. Weekly Live Classes & Open Office

    9 lessons
    1. Open Office (Twice Weekly)
    2. Monday 6.15am - Resistance Band
    3. Tuesday 6.15AM - Weights
    4. Tuesday 6.50AM - Pilates
    5. Tuesday 7PM - Weights
    6. Wednesday 6.30AM - Strong Foundations
    7. Thursday 6.15AM -Strong Foundations Pilates
    8. Thursday 7PM - Weights
    9. Friday 6.15AM - Bodyweight Hiit

  3. Seminars

    22 lessons
    1. Seminar - Balancing Work Fitness & Well-Being
    2. Seminar - All Things Core & Pelvic Floor
    3. Seminar - Main Nutrition
    4. Seminar - Building A Healthy Relationship With Food
    5. Seminar - The Successful Diet Protocol
    6. Seminar - Conquering Your Cravings
    7. Seminar - Stronger After Rest: Understanding Recovery
    8. Seminar - Winning Whilst Still Having A Social Life
    9. Seminar - The Mindset Needed To Transform Your Body & Life
    10. Seminar - Energy Management
    11. Seminar - The Sustainability Guide
    12. Seminar - Automatic Nutrition
    13. Seminar - How To Plan Your Week
    14. Seminar - The Scales... They Don't Define You
    15. Seminar - Power Your Performance With Water
    16. Seminar - Staying Active over the Festive Period
    17. Seminar - Exercising For Health Not Numbers On The Scale
    18. Seminar - Creatine; UNLOCKING Strength & Wellness
    19. Seminar - Expectations vs Reality in female weight loss- training, nutrition and the power of honesty
    20. Seminar - FIBRE - Fueling Health, Performance & Strength
    21. Seminar - Lace up for Success: Finding the right Shoe
    22. Seminar - Calorie Banking and staying on track over Christmas

  4. On Demand Library

    27 lessons

    1. 10 Min

      1. 10 Min Core Blast
      2. 10 Min Core 2
      3. 10 Min Core 3
      4. 10 Min Bodyweight Glute Burn

    2. 20 Min

      1. 20mins Full Body Standing Pilates
      2. 20 mins Boxing Resistance BW
      3. 20 mins Strength Sweat
      4. 20mins Boxing and Strength
      5. 20min Pilates (legs)
      6. 20min Full Body Pilates
      7. 20min Bodyweight Boxing Cardio

    3. 25 Min

      1. 25 mins Boxing, Weights, Core
      2. 25 mins Sweat (weights)
      3. 25 mins Full Body (weights)
      4. 25 mins Sweat (BW)
      5. 25 mins Upper Body HIIT (weights)

    4. 30 Min

      1. 30min Full Body Strength and Core
      2. 30 Mins Progressive Hiit
      3. 30 Mins Drop Sets
      4. 30 Mins - All About Legs & Cardio Kick
      5. 30 Mins Upper Body & Cardio Kick
      6. 30 Mins Boxing Strength
      7. 30 Mins Leg Day
      8. 30 Mins Tabata Upper & Lower Body
      9. 30 Mins Upper Body Strength Workout
      10. 30 Mins Weights Boxing Cardio
      11. 30 Mins - 1 - 2 - 3 Tabata

  5. Live Class Recordings

    55 lessons
    1. RESISTANCE BAND
    2. Weights AMRAP
    3. Pilates with Band
    4. Weights- Strength
    5. Strong Foundations (SF)- Dumbbell Snatch focus
    6. SF Pilates
    7. Weights- Full body
    8. BW HIIT
    9. Strong Foundations - Burpee Technique
    10. Weights-Upper body & Core
    11. Pilates- Full body
    12. Weights - Lunge focus
    13. Pilates - mobility and stretch
    14. Weights - Chest and Back Supersets
    15. Weights- Upper Body
    16. Weights - Lower Body - Time under tension
    17. Pilates - Lower back focus
    18. Weights
    19. Power Pilates - weights
    20. HIIT with weights
    21. BAND- Boxing & Resistance
    22. Weights - Full Body
    23. Pilates - Debloating
    24. Weights- functional
    25. Pilates - Full body Power Pilates using weights
    26. Weights - Full Body Sweat Tabata
    27. BW HIIT- Boxing cardio
    28. Resistance band- Strength
    29. Weights - Boxing & Upper body
    30. Pilates - Ankle and Pelvis stability
    31. Weights (BURN)
    32. Weights (upper body)
    33. Pilates - Full body morning Flow
    34. BAND Combo's
    35. Weights - Glutes & Core
    36. Pilates - Upper body
    37. Weights cardio
    38. SF WEIGHTS- TIMING UNDER TENSION
    39. Pilates - Upper Body Band
    40. Weights - Lower Body Drop sets
    41. BW HIIT
    42. RESISTANCE-BAND BURN
    43. Weights - EMOM
    44. Pilates - Feel Good
    45. SF-Weights Functional cardio
    46. BW HIIT - AMRAP
    47. Weights - Full Body AMRAP
    48. Pilates - Core Connection & Pelvis stability
    49. Weights-Timing U Tension with cardio blast
    50. SF Weights- Isometric holds
    51. BW HIIT- Boxing & Resistance
    52. Weights - Full body
    53. Pilates - Obliques
    54. Weights- Timings Fun
    55. SF Weights- Core control focus

  6. Nutrition Support

    2 lessons
    1. Meal Planning & Recipes
    2. Education