SUPPORTING ALL MUMS - POSTNATAL & BEYOND
Reclaim: The Bodyfit Mums MethodÂ
Rediscover Your Strength.Â
Rebuild Your Confidence.Â
Reclaim YOU.
Two Ways to Reclaim YOU
Reclaim Online: Train from home with full support, accountability, and a community of mums just like you.
Reclaim Hybrid: Combine online coaching with in-person sessions at our studios in Belfast, Maghaberry, Armagh, and Portadown.
Not sure which is right for you?
Let's have a quick, friendly chat to explore your goals, tackle what’s holding you back and to see if Bodyfit Mums is the perfect fit for you.
Real Stories, Real Results
Take a look at these 'brucie bonus bodies'. They tell a story of transformation that’s more than skin deep. These women didn’t just change their bodies - they RECLAIMED their lives.
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đź’Ş They built strength from the inside out.
đź’śThey gained the confidence to show up for themselves and their families.
You’re a busy mum, constantly putting everyone else first - your kids, your family, your work.
Somewhere along the way, you’ve stopped recognising the woman in the mirror. Your body feels different, unfamiliar. Clothes that used to make you feel good now sit in the back of the wardrobe, untouched.
You tell yourself you’ll get back to it when things calm down, when the baby sleeps better, when work isn’t so hectic. But deep down, you worry: What if this is just how it is now?
The truth is, it’s not. You CAN feel good in your body again. You CAN carve out time for yourself, even with a chaotic schedule. And you don’t have to choose between being a great mum and feeling strong, confident, and energised.
We understand how it feels to stand at that crossroads - to want more for yourself but not know where to start. Let us guide you with an approach that’s tailored to YOUR life, giving you the tools, support, and guidance to RECLAIM not just your body, but your confidence, energy, and sense of self.
Are You Ready to Prioritise Yourself Again?
Being a mum is incredible, but it can leave little time for YOU. Your body has changed, your priorities have shifted, and finding the energy or motivation to focus on yourself can feel overwhelming. But imagine this:
đź’ś Feeling strong, confident, and empowered in your own skin.
💜 Having the energy to keep up with your kids and enjoy the activities you love.
đź’ś Finally finding a programme that works for your body, your schedule, and your life.
This isn’t about “bouncing back” or drastic diets. It’s about reclaiming your mind, body, and confidence in a way that feels natural, sustainable, and achievable.
Meet Your Coaches
Aimee & Catriona
With decades of experience and qualifications in pre- and postnatal fitness & strength training, Aimee and Catriona are here to guide you every step of the way.Â
Together, they’ve helped hundreds of mums like you feel stronger, healthier, and more capable than ever before.
AIMEE OLIVER
PROGRAMME'S FOUNDER & COACH
Aimee, a Hyrox Pro & National Volleyball Captain, is a mum who understands the challenges of balancing family life with personal health. Her passion is helping mums regain their confidence through sustainable fitness and nutrition practices.
CATRIONA SMYTH
FITNESS TRAINER & PILATES INSTRUCTOR
Catriona, a Commonwealth Games athlete, brings unmatched expertise in strength training and performance while maintaining a down-to-earth, approachable coaching style.
What If Weight Loss Was Just an Afterthought?
For so many women, weight loss isn’t just a goal - it’s a shadow that follows them everywhere. It’s triggered by clothes that don’t fit, the perfect bodies on social media, or the anxiety of saying yes to a night out with the girls. It creeps into your thoughts when you’re invited to special occasions, making you question what to wear, how you’ll look, and even if you want to go.
When you think about transforming your body, weight loss might be the first thing that comes to mind. And yes, many of our Bodyfit Mums army see incredible physical changes but here’s what they tell us matters even more:
💪 Feeling stronger than they ever thought possible.
💜 Reclaiming confidence that goes far beyond the number on the scale.
🤝 Joining a community of supportive, inspiring women who lift each other up.
✨ RELAIMING energy and joy in their day-to-day lives.
The truth is, when you RECLAIM, weight loss becomes just one part of a much bigger picture - a byproduct of fueling your body well, moving with purpose, and learning how to prioritise yourself.
What Could Your Story Look Like?
IMAGINE FEELING
đź’Ş Proud of what your body can do, not just what it looks like.
💪 Confident walking into a room, knowing you’ve done something incredible for yourself.
đź’Ş Supported by a community that celebrates every win - big or small.
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The Bodyfit Mums Method isn’t about losing weight. It’s about reclaiming your mind, body, and confidence—and realising that the best of you isn’t measured in pounds but in strength, energy, and self-belief.
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Are you ready to start your journey?
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Got Questions? We’ve Got Answers!
We know that starting something new can come with a lot of questions, so let’s clear up the most common ones:
